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The Bliss & Balance Blog

Recent Posts

  • i=Change

    Mar 26 2021

    At Bliss & Balance our ethos is all about nurturing Mother Earth and yourself. These are the two most important and constant places ...

  • Valentine's Day ~ A Day of Self Love

    Feb 11 2021

    Valentine's Day is nearly upon us and I can’t help but feel, no real love for it. I understand that some people are all for it, and deriv...

  • WHEN IT'S TIME TO INVEST IN YOUR OWN YOGA MAT

    Sep 01 2020

    Times certainly have changed in recent months, with COVID19 taking centre stage and our beloved fitness studios taking a back seat to the...

  • THE PROBLEM WITH PVC YOGA MATS

    Jul 11 2020

    Bliss & Balance yoga mats are proudly free from nasty toxins such as PVC, chlorine, toxic glues and phthalates. Sounds great, but...

  • 5 STEP GUIDE TO BUYING THE PERFECT YOGA MAT

    May 15 2019

    May 6, 2019 | Dr. Monique Goss (Osteopath and Yoga Instructor) | Co-Founder of www.newmoonwellnessretreats.com   So maybe ...