The Bliss & Balance Blog
INTERNATIONAL DAY OF YOGA
Posted on June 21 2021
International Day of Yoga (IDY) has been celebrated annually on June 21st since 2015. Introduced by the United Nations as a way to raise awareness worldwide, about the importance and positive impact yoga has on the physical and mental health of people, IDY continues to grow in popularity. What is...
WORLD MEDITATION DAY
Posted on May 21 2021
Today is World Meditation Day, a day that reminds us to slow down and take a moment for ourselves in this crazy busy life we lead. My journey into meditation has at best been slow and at worst, sporadic or non existent. I love the idea of it and...
i=Change
Posted on March 26 2021
At Bliss & Balance our ethos is all about nurturing Mother Earth and yourself. These are the two most important and constant places in every single person's life, these are our homes. That is why it is crucial that we all play our part, to ensure we take care of...
Valentine's Day ~ A Day of Self Love
Posted on February 11 2021
Valentine's Day is nearly upon us and I can’t help but feel, no real love for it. I understand that some people are all for it, and derive great pleasure from showering their other half with love and gifts but I still think it’s a bit of a money making...
WHEN IT'S TIME TO INVEST IN YOUR OWN YOGA MAT
Posted on September 01 2020
Times certainly have changed in recent months, with COVID19 taking centre stage and our beloved fitness studios taking a back seat to the pandemic. With things slowly getting back to normal in most states, and businesses opening their doors again, I think we are all so grateful that we can...
THE PROBLEM WITH PVC YOGA MATS
Posted on July 11 2020
Bliss & Balance yoga mats are proudly free from nasty toxins such as PVC, chlorine, toxic glues and phthalates. Sounds great, but what does that actually mean? The most common yoga mats these days are made from plastic, more specifically polyvinyl chloride (PVC) or vinyl. This particular material is widely...
5 STEP GUIDE TO BUYING THE PERFECT YOGA MAT
Posted on May 15 2019
5 STEP GUIDE TO BUYING THE PERFECT YOGA MAT
Not sure what to look out for when investing in your own yoga mat? Here, Dr. Monique Goss (Osteopath & Yoga Instructor) & Co-Founder of New Moon Wellness Retreats, guides us through her 5 top tips to consider when making your purchase.
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