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The Bliss & Balance Blog

Recent Posts

  • INTERNATIONAL DAY OF YOGA

    Jun 21 2021

    International Day of Yoga (IDY) has been celebrated annually on June 21st since 2015. Introduced by the United Nations as a way to raise...

  • WORLD MEDITATION DAY

    May 21 2021

    Today is World Meditation Day, a day that reminds us to slow down and take a moment for ourselves in this crazy busy life we lead.   My...

  • i=Change

    Mar 26 2021

    At Bliss & Balance our ethos is all about nurturing Mother Earth and yourself. These are the two most important and constant places ...

  • Valentine's Day ~ A Day of Self Love

    Feb 11 2021

    Valentine's Day is nearly upon us and I can’t help but feel, no real love for it. I understand that some people are all for it, and deriv...

  • WHEN IT'S TIME TO INVEST IN YOUR OWN YOGA MAT

    Sep 01 2020

    Times certainly have changed in recent months, with COVID19 taking centre stage and our beloved fitness studios taking a back seat to the...