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The Bliss & Balance Blog

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  • YOGA FOR STRESS RELIEF ~ GENTLE POSES TO CALM YOUR MIND AND SOOTHE YOUR SOUL

    Oct 04 2024

    In the fast-paced world we live in, finding moments of calm and tranquility is essential for our well-being. Yoga, an ancient prac...

  • INTERNATIONAL DAY OF YOGA

    Jun 21 2021

    International Day of Yoga (IDY) has been celebrated annually on June 21st since 2015. Introduced by the United Nations as a way to raise...

  • WORLD MEDITATION DAY

    May 21 2021

    Today is World Meditation Day, a day that reminds us to slow down and take a moment for ourselves in this crazy busy life we lead.   My...

  • i=Change

    Mar 26 2021

    At Bliss & Balance our ethos is all about nurturing Mother Earth and yourself. These are the two most important and constant places ...

  • Valentine's Day ~ A Day of Self Love

    Feb 11 2021

    Valentine's Day is nearly upon us and I can’t help but feel, no real love for it. I understand that some people are all for it, and deriv...